Welcome to our class description page, where you’ll find detailed information about the diverse range of yoga classes we offer at both our Auchterarder and Crieff studios (opening Sept 2024). Whether you’re a beginner or an experienced yogi, our classes cater to all levels and preferences. Find the perfect class that suits your needs and helps you achieve your wellness goals. Join us at Studio Orenda and experience the transformative power of yoga in a supportive and welcoming environment.
Hour of Power
At Studio Orenda, our Power Yoga classes are called Hour Of Power. Every level is welcome, beginner through to advanced/experienced. They are one of our most popular classes and we love watching our wide range of our students (all ages, all sizes, all types) give these classes a go and come out with a huge smile on their face. Jenna will guide you through a challenging and dynamic class that is designed to get your heart pumping and your muscles working.
Vinyasa Flow
Join Kelly for Vinyasa Flow, designed to harmonise your body and mind through dynamic movement and mindful breathwork. This class focuses on seamlessly linking breath with movement, creating a fluid and energising practice. Kelly’s expert guidance will lead you through a series of creative sequences, building strength, flexibility, and balance. Elevate your practice and leave feeling refreshed, balanced, and empowered.
Saturday Morning Energising Flow
Start your day with vitality and positivity in Robert’s Energising Saturday Morning Yoga Flow! This invigorating class is designed to awaken your body and mind through a series of dynamic poses, breath work, and mindful movements. Perfect for all levels, join Robert to boost your energy, enhance flexibility, and set a positive tone for the rest of your day.
Hatha Yoga
Mindful movement, breathing and guided relaxation. Movement that will improve strength and flexibility and tone your body. Gillian uses breathing techniques that you can use in everyday life to calm your mind and relax you and guided relaxation to leave you feeling amazing for the rest of the day. Suitable for all levels.
Yin Yoga
Our most relaxing class! Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life. The practice is floor-based and poses are held for 3-5 minutes to allow your body to sink deeper into openings.
Sunday Morning Energising Flow
Start your day with vitality and positivity in Robert’s Energising Sunday Morning Yoga Flow in Auchterarder! Awaken both your body and mind through dynamic poses, breathwork, and mindful movements. Ideal for practitioners of all levels, join Robert to elevate your energy, improve flexibility, and start your day on a positive note.
Deep Stretch Yoga
Experience a slower-paced flow class designed for athletic recovery and a weekly reset for both mind and body with Kelly. This practice emphasizes mindful breathing and incorporates simple flow sequences with long holds and deep stretches. Perfect for enhancing flexibility, reducing tension, and promoting overall well-being. All levels are welcome to join this rejuvenating session.
Hatha Yoga Crieff
Experience mindful movement, breathing, and guided relaxation with Marinna. Engage in movements designed to improve strength, flexibility, and tone your body. Learn breathing techniques that can be used daily to calm your mind and promote relaxation, followed by guided relaxation to leave you feeling amazing for the rest of the day. With clear demonstrations and easy-to-follow instructions, Marinna will lead you through each class, ensuring you feel supported and confident throughout your practice.
Senior Yoga Crieff
Guided by Marinna, this is a gentle practice enhancing flexibility, strength, and well-being, tailored to meet the needs of older adults. Every yoga posture can be adapted to suit individual needs, or an alternative posture can be used to provide the same benefits. This class ensures that students feel they have engaged in a stimulating yet comfortable practice at all times, enhancing well-being and flexibility without discomfort.
Timetable
Bookings up to 30 days in advance
Contact us at hello@studioorenda.com
